Crystals aren’t just Instagram-worthy decorations – they’re ancient tools that connect to our inner energies, helping to boost energy levels, heal wounds, and cleanse.

Black tourmaline, for instance, is an effective healing stone that helps block out negative energies while simultaneously helping you reclaim your power and feel more grounded.

Meditation

Meditation is an incredible way to tap into universal energies and clear your mind, all it requires is stillness, calmness and an attentive state. Crystals can help keep you grounded during meditation by providing their soothing and tranquil energy.

There are many stones and crystals that can assist in meditation, such as amethyst with its soothing vibrations and intuition-increasing properties, or citrine which boosts positivity and prosperity. Certain crystals may have specific purposes as hematite for grounding and protection or smoky quartz for clearing intentions and amplifying intentions.

Once your crystals have been cleansed and charged – one method being to rub them between your hands – put one in front of you during meditation to observe its features, including how it feels to the touch and its associated colors. Be open to receiving messages from it during this session if they come your way; keeping a journal of these experiences may prove insightful in deepening the connection with it over time.

Crystal grids

Crystal grids can be an effective way to help manifest intentions using the power of sacred geometry and crystals. They can be utilized during meditation sessions or simply placed prominently within your home, work environment, or any other environment to remind you to stay on course with your intentions throughout your day.

Start by clearing yourself and the area where you will establish your grid. Smudging with sage bundles or palo santo can be helpful, while salt or water will do just as well for clearing away unwanted energies from this space.

Assemble surrounding stones into a geometric pattern around your center crystal to capture and express your intention into the universe. Use an established grid pattern or let intuition guide your crystal arrangement.

Add the amplifying crystals to the outer perimeter of your grid and any geometric points within its stones that require extra care and consideration. These crystals serve as amplifiers of your intention and may include any tumbled healing crystals that resonate with you.

Placement

Crystals can easily be integrated into everyday life in simple ways, like displaying them on shelves or bowls and cups. They can also be used to decorate an altar and create sacred spaces for reflection and practice.

As an example, you could grid the corners of your home with Black Tourmaline to protect against electromagnetic fields (EMFs) and geopathic stress, placing a piece of Amethyst on an entry table to foster peace and harmony, or placing an Amethyst geode or rose quartz cluster in your living area as an energy booster to relax you and provide soothing energy.

Carnelian can be an ideal addition to the kitchen as it encourages confidence, creativity and motivation. Or try Sodalite at your dining-room table to open everyone’s throat chakras for freer communication between family and friends. A piece of Selenite on a windowsill may even help purify your environment! Don’t forget to regularly clean out your crystal grid for best results.

Cleansing

Beginning to work with crystal energy tools can be daunting and bewildering, with so many stones available and each holding its own special meaning and vibrations. Therefore, it is vital that you dedicate enough time and research into exploring various crystals so you can find those which resonate most deeply with your energy.

Once you know exactly what your desired outcomes are, selecting crystals for specific intentions becomes easy. Rose Quartz may promote self-love while Smoky Quartz helps soothe emotional imbalance and ease any remaining tensions.

Crystals can enhance other healing modalities to increase their effectiveness, while simultaneously purifying physical, emotional and energetic bodies. By using a crystal grid or placing Selenite around your home for meditation purposes or placing Selenite around it can help purify, cleanse and protect; you could also try using a singing bowl crystal singing bowl to dissipate negative energy and clear away auras.