Crystals are widely believed to possess positive energy that can aid health and wellbeing, making them popularly used in wellness practices such as meditation. However, it should be remembered that crystals should never replace medical advice as these should always be pursued as separate entities.

Calculating the lattice energy of a crystal using ab initio molecular orbital methods allows one to estimate both its lattice energy and contribution from molecular dimers separately.

They can help you meditate

Crystals can help enhance guided meditation sessions, increasing both energy and focus. When selecting a crystal to use in this manner, make sure it corresponds with your intention for the meditation, cleanse it prior to use (e.g. by placing it in direct sunlight) and charge it with energy prior to usage (one method may include placing it on an altar).

As soon as you’re ready to meditate, find a space with minimal interruptions. Be it home, work or outdoors – find somewhere where it feels relaxing for you and create an ideal meditating space with lighting candles or playing soothing music to ensure an atmosphere conducive to restful contemplation.

Once you’ve found an ideal spot, take your crystal and set your intention. Close your eyes and relax while breathing deeply as you imagine the crystal absorbing bad energy and exchanging it for good energy – keep repeating until your desired effect has taken place. Meditation can help focus your mind and increase productivity!

They can help you focus

If you need help with improving your focus, energy crystals may provide an effective solution. They work by engaging the aura and stimulating cognitive processes while attenuating mental distractions; many use these stones specifically for improving concentration but they can be effective for various other issues such as procrastination or memory improvement.

Crystals like Clear Quartz and Fluorite can improve mental clarity by filtering out distracting thoughts and improving productivity. Amethyst encourages calmness and peace, helping reduce anxiety that impedes focus. This stone can also be particularly helpful for meditation or study sessions as it promotes an open state of mind while increasing cognitive function.

Crystals can help promote a more focused workspace or can even be worn as jewelry to bring them along for the ride. Incorporating them into your daily life or creating a grid of them into a calming space can further help achieve focus, not to mention improving sleep which is integral to maintaining effective focus.

They can help you relax

Crystals are known to help elevate the vibration of your energy field and bring balance and harmony. Having them around the home or on hand may help relax and ease tension in your mind, providing much-needed stress relief.

Yogis, shamans, and energy healers from various cultures have long used crystals as an aid to enhance intuition and encourage meditational states. When suffering from anxiety attacks, crystals can provide a calming presence while at the same time drawing in universal energies that help ease your worries.

Though there is no scientific proof that crystals can reduce anxiety symptoms, many find comfort and peace by using them. But they should not replace traditional treatment methods; use crystals as part of an holistic approach to anxiety and other mental health conditions instead. Try adding some crystals into your daily routine or meditation practice; you might be amazed by their impact on your wellbeing!

They can help you heal

Crystals radiate energy that resonates with vibrations in the body and environment. This resonance helps heal by dispelling negativity while drawing in positive energy. To access their healing powers, stones can be connected with through physical contact as well as setting intentions or affirmations statements.

Crystal healing uses crystals to fulfill specific intentions, such as mental clarity, overcoming fear or building spiritual connections. To set one, select a crystal that fits with your purpose and identifies any problems you want to solve; focus on visualizing this goal until your goal has been accomplished; repeat your intention while holding the crystal in your hand.

Crystals can be an amazing addition to any wellness routine, but should not replace medical treatment. For best results when selecting healing crystals for yourself or another, consult with a practitioner first; they can assist in finding the ideal crystal and teaching how to use it in accordance with your intention and also how to cleanse and recharge it properly.