Crystals provide the ideal accompaniment to meditation practices, whether your customers use it to balance emotions, cultivate spiritual awareness, or just relax.

Grounding: Black tourmaline and obsidian crystals can help soothe the mind while stabilizing energy during meditation sessions.

Encourage your customers to select a crystal that aligns with their intentions for meditation sessions, holding or placing it on key chakra points.

Calming and Soothing Properties

Crystal energy can aid your meditation by aiding emotional healing and spiritual growth. Select a stone that resonates with your intention – such as amethyst for its calming influence, citrine’s joy-inducing properties or even clear quartz for its clarity – which fits best with you and find out which gemstone best serves it!

As you sit quietly or hold the crystal in your hands, close your eyes and focus on breathing slowly and deeply as you visualize merging your intention with that of the crystal to achieve greater synergy between their energies.

As your meditation comes to an end, thank the crystal for its guidance. Expressing your appreciation will strengthen the relationship between you and it as well as affirming its role in spiritual practice and providing your body with positive energies from it. Make this part of your regular meditation practice!

Manifestation

Crystals can enhance the benefits of meditation practice. From healing, emotional balance or clarity – selecting an ideal crystal can take your practice to new levels of success and wellbeing.

Before beginning meditation, select the crystal that speaks most directly to your intention. Depending on your goals, this could involve holding or placing it somewhere on your body as guided meditations are completed with specific focus on your intention.

Once in a comfortable position and holding your crystal, visualize its energy blending with yours and becoming one. At the conclusion of each session, take a moment to express gratitude for how it contributed to spiritual development or meditation practice – this will strengthen the connection and enable you to incorporate its benefits into everyday life.

Healing

Crystals can aid emotional healing when used alongside meditation. Meditation itself helps clear away unwanted emotional baggage and allows us to release any negativity more quickly.

Choose a crystal that speaks to you or draws you, then clean and charge it before using it in meditations. Note that certain crystals such as Selenite should not be handled with water (like Selenite), while others must be anointed against moisture to protect their integrity.

Before beginning meditation, set an intention by visualizing what you hope to gain from it. Transfer this intention into your crystal to magnify its powers. At the conclusion of each session, take a moment to express gratitude for its contribution before gradually returning back into physical reality with peace and healing energies flowing through you.

Depression

Stones and crystals are believed to aid healing, calmness, positivity and purge negative energy from our bodies. Many individuals with depression utilize crystals as part of a holistic treatment approach alongside mindfulness meditation or other relaxation techniques that have proven successful at relieving symptoms.

As one of the primary crystals used to treat depression, Selenite, Citrine and Black Tourmaline have proven highly beneficial in helping clear away negative energy that may contribute to feelings of low self-esteem and depression.

While there is no scientific evidence supporting crystals as a treatment for depression, they may still prove useful as part of an individual’s mental health treatment plan. Their placebo effect and calming properties make them an effective tool in managing anxiety and depression; however, crystals should never replace professional therapy or medication as necessary.