Many believe that certain crystals have energy that relates to specific aspects of health. Jasper can promote balance and clarity; bloodstone helps increase energy and emotional resilience; while rose quartz may increase self-love.

Crystal healing should not replace conventional medical treatments for anxiety and depression or any other diagnosable conditions.

Physical

Americans are increasingly turning to complementary and integrative health practices such as yoga, tai chi, massage, and crystal healing as part of their healthcare regimens. Unfortunately, unlike acupuncture or chiropractic appointments, there is no scientific proof that healing crystals actually provide any tangible health benefits.

Proponents believe that different crystals contain specific energies, with each type of stone said to possess unique healing properties for mind, body, and soul. Quartz, for instance, has been linked with increasing focus while decreasing anxiety levels; other stones like jasper or bloodstone help strengthen emotional resilience while providing mental clarity.

To maximize their power, crystals may benefit from being “charged” under a full moon or charging plate. Setting clear intentions when charging them also helps maximize their effects; though crystals shouldn’t replace medical advice completely, they may provide valuable wellness support tools.

Emotional

Although scientific evidence for crystal healing is scarce, many individuals report positive benefits from including gemstones in their wellness routine. This could be attributed to either placebo effects, the meditative nature of crystal work or psychological aspects.

Crystals have long been recognized for their numerous emotional and mental health benefits, such as providing feelings of balance, calmness and clarity. Some individuals believe certain crystals such as amethyst or rose quartz support love and compassion, while others such as selenite can aid energy cleansing.

However, it’s important to remember that crystals should only supplement, rather than replace professional mental health treatment. For instance, if you are struggling with anxiety or depression it is crucial that professional help be sought from a therapist or psychiatrist; however an open mind and realistic expectations can help maximize the positive attributes offered by crystals – just make sure they are recharged periodically to maintain energetic purity (read How to Clean a Crystal.).

Mental

Integrating crystals into mental health practices can offer an additional sense of spiritual connection and harmony. According to crystal healing philosophy, crystals emit vibrational frequencies which promote an energy field balance that allows for emotional and physical healing. They are said to interact with auras and chakras for further support of healing processes.

Amethyst can help soothe anxiety and stress by soothing the mind, while rose quartz helps heal trauma while nurturing unconditional love. Furthermore, black tourmaline and lepidolite (which contains lithium used in many psychiatric medications) have long been used as mood-balancing stones.

Although scientific evidence is limited, many people report positive effects from including crystals into their wellness routine. While crystals should never replace professional treatment for anxiety and depression, they can act as a complement to therapy sessions and other forms of mental health support. Emily Rekstis is a New York City writer. She has contributed articles to publications like Greatist and Racked; additionally, she’s the founder of Smudge & Co – a crystal jewelry, candle, and candle brand based company.

Spiritual

While there’s no scientific proof that crystals can heal disease, they can promote relaxation and help you develop a more positive mindset. Plus, crystals add sparkle to meditation practice and add some magic into rituals!

Different crystals are believed to possess properties that can help either boost or soothe energy, so selecting your stones intuitively is key. Lapis lazuli can be used to increase intuition and spiritual connection while rose quartz promotes love and compassion while clear quartz provides soothing yet uplifting energies.

Charge your crystals for extra energization! Either in sunlight or using a crystal charging plate, setting an intention while charging them will intensify their powers and bring you greater benefits from them. Furthermore, ELLE advises placing them near chakra points in your body–eg: the base of spine, heart and third eye–for maximum impactful results.