Crystals can help enhance our physical and spiritual wellbeing. While there is no scientific proof that they cure diseases, crystals can still make an effective addition to a wellness practice.

Selenite is said to help clear the mind and foster spiritual development, while amethyst can promote relaxation and ease anxiety.

They’re beautiful

Crystals are much more than Instagram-worthy props or sparkling necklaces; they’re ancient tools designed to connect us to our inner energies. While crystals shouldn’t replace medicine, a growing number of Americans are turning towards complementary and integrative health practices like meditation and crystal healing as complementary strategies for health and well-being.

Energy crystals in this game can be used to recharge weapons and tools like baseball bats and frying pans. You can purchase these crystals between runs in the shop for a small sum, and the best way to select an amethyst or citrine crystal will depend on what speaks to you, be it calmness or positivity and success.

Use the special machine near where you spawn to recharge items. Up to six items at a time may be recharged simultaneously and its yellow bar indicates its charge status.

They’re metaphysical

Crystals are an integral component of spiritual healing. Belief that crystals contain positive energy enables people to hold or place them near them for physical, emotional and spiritual wellbeing is supported by numerous studies; while no official confirmation exists for such claims. Many people report using crystals to heal from trauma or chronic illness, increase concentration or promote restful sleep.

Parker noted that healing crystals have been used by multiple cultures over thousands of years to help promote their effectiveness, adding that their beauty may serve as a form of meditation or relaxation.

While there’s no concrete scientific proof that crystals do anything other than create a placebo effect, Parker noted it’s still essential to heed your doctor’s advice when treating illnesses and injuries using crystals; she suggests combining crystals with meditation for maximum benefits.

They’re a placebo

The placebo effect is an astounding phenomenon that can profoundly change one’s perspective of reality. Therefore, it’s crucial that crystal healing should never be seen as a way out for any illness; its benefits come solely from belief and are therefore independent from actual scientific fact.

Crystal healing often leads to people attributing any positive outcomes solely to the crystals themselves, rather than considering all possible influences that could have an effect on them. This creates confirmation bias in which personal experiences take precedence over empirical scrutiny.

However, crystals should not be seen as completely useless; when combined with meditation they can have incredible results. Give one a try during your next meditation session and see how it affects you; you may be amazed at its effects! Emily Rekstis, a New York City-based lifestyle and beauty writer writing for publications such as Greatist, Racked, and Self is a proponent for holistic health and wellness who believes crystals can help her relax her clients.

They’re not a cure

Crystal healing may appear like pseudoscience, yet people’s minds can be powerful tools; if people believe something will make them feel better, they may experience what’s known as the placebo effect.

Though crystals do not possess healing powers, they may help you feel more grounded and secure. But these should not replace conventional medical treatment for conditions like anxiety or depression.

Donna Yarcia of Catch Deez Vibes on Instagram, which sells healing stones and crystals, reported her sales have skyrocketed since the COVID-19 pandemic has hit. She attributes its success to people seeking ways to maintain positive energy during these turbulent times.