Crystal healing properties have long been used by traditional cultures as an aid to stress reduction and disease symptoms when used alongside objective medical treatment. While no scientific evidence exists to prove crystals’ healing powers, many believe they help alleviate their stress while possibly alleviating their symptoms when used alongside traditional medical care.

But which crystals should you select? Here, the experts offer their guidance.

Physical

Crystals are believed to aid healing and enhance vitality by balancing our body’s energy field. Additionally, crystals may support spiritual growth, facilitate meditation and promote mental clarity.

Crystal healers believe different stones possess specific energetic properties based on color, crystal shape and other variables. Amethyst may help promote intestinal health; citrine can inspire prosperity and creativity while others such as hematite can balance and strengthen immunity systems.

Unfortunately, there is no universal crystal directory or set of rules that guide practitioners, so crystal healing often depends on local traditions and mythologies for guidance.

Emotional

Crystals possess emotional healing properties that include soothing the mind, encouraging self-love, relieving fear and anxiety and providing hope. Crystals with soothing energies such as Moonstone, Lapis Lazuli, Howlite, Amethyst Agate Citrine Lepidolite may be particularly effective at this task.

Crystals that stimulate the heart chakra can also be beneficial in opening your mind and healing relationships, as well as increasing confidence, self-esteem, and overall sense of happiness. Such crystals may even assist with forgiveness for past hurts as well as providing strength to move on in life.

Many crystal practitioners believe that different crystals have specific energy frequencies associated with their aura and seven chakra points; however, no scientific research has confirmed any of these claims. Therefore, it’s best to remain open-minded and try crystal healing for yourself to see if it works for you. Emily Rekstis is a New York City-based writer who regularly contributes to Greatist, Racked and Self magazines.

Mental

Many crystals are thought to have healing powers when it comes to emotional wellbeing. Amethyst and rose quartz may help relieve anxiety while encouraging self-love; others like smoky quartz and black tourmaline provide protection and grounding qualities.

Though there may be placebo effects from using crystals as emotional healing aids, no scientific studies exist that support their use as such. Furthermore, professional medical advice must always take precedence over alternative remedies like crystal healing.

Crystals should be utilized as part of a holistic approach that includes healthy eating, regular exercise and adequate rest. Integrating crystals into your home environment is also beneficial, as they can help balance energy in spaces you frequent such as tables, bowls or hanging them around the room – or wear them as bracelets and rings! For maximum effectiveness ensure your crystals are cleansed regularly either by placing them in sunlight or burrowing them beneath earth – or both!

Spiritual

Though crystal healers claim that their stones can aid with physical ailments, there is no scientific proof to back these claims up. While the placebo effect may exist, it’s wise not to rely solely on crystal healing for your health needs and instead consult with a physician when treating serious medical issues.

Rose quartz, emerald and amethyst are among several crystals associated with spiritual healing that can help promote feelings of serenity, positivity and connection to a higher power. Furthermore, these stones possess energetic properties which boost energy and motivation while others help facilitate emotional release and promote personal development.

Spiritual healing through crystal therapy typically includes meditation and relaxation techniques combined with the stone’s energetic properties to maximize benefits. Knowles suggests adding crystals to an existing meditation practice or even creating a crystal grid which amplifies their effects even further.