Crystals can help to balance energy levels and promote overall well-being. You can wear or place crystals around the home to generate high vibrations or use them during meditation to set intentions for healing and focus on intentions for prosperity.

Many people report feeling positive benefits from crystals, however it’s important to keep in mind that they should not be treated as medicines.

They’re beautiful

Crystals are breathtaking pieces to keep around, and many believe they possess metaphysical powers as well. According to believers, crystals may help promote healing while making us feel our best.

Crystals have long been used as healing agents across many cultures and religions. Crystals are thought to help stimulate energy, enhance physical endurance, and foster creativity.

Healer and author Judy Hall suggests selecting your crystal according to an intention such as love, abundance or health. Crystals contain various combinations of minerals which purify, balance and realign the bioenergetic system.

Choose a crystal that speaks to you by visiting a crystal shop or browsing online. A knowledgeable seller can guide you to find one suitable for your intentions – ruby is great for starting fresh while rose quartz helps find love quickly. Black tourmaline provides protection by shielding against negative energy while strengthening auras.

They’re a form of meditation

Meditation can be an excellent way to relax and focus on your goals, helping you stay on track towards meeting them. Crystals can enhance your meditation practice and amplify its effect, aiding in the accomplishment of desired outcomes, strengthening intentions, increasing intuition and insight and opening doors of opportunity.

In order to use crystals for meditation, begin by finding a quiet space and setting your intention. Place the crystals before you and visualise transferring this intention into their energy; as they absorb your intentions they will only intensify further.

Crystals can be held or placed directly onto your body depending on its intended use, with various purposes in mind. When selecting your stone it’s essential it resonates with you and meets your intentions; additionally it should be charged before use either under full moon lighting or on a crystal charging plate for optimal results.

They’re a placebo

Crystals don’t possess magical healing powers; however, they may help improve mood and stress levels while making people feel more connected to nature and the universe – possibly leading to increased confidence and self-esteem as a result of the placebo effect. This phenomenon creates improvements based on people believing in a treatment they receive.

Christopher French conducted the most exhaustive experiment into the effects of crystals in 2001 with 80 volunteers; half were given genuine crystals while the other half received fake plastic ones. All volunteers were told that holding crystals would provide increased energy and concentration levels; many reported experiencing these benefits regardless of whether or not they held genuine or plastic ones.

However, the power of suggestion can have either beneficial or detrimental results on an individual’s wellbeing. That is why it is wise to follow doctor’s orders when it comes to physical health matters; and adding meditation into your spiritual wellness routine might also help. Studies have proven its ability to alleviate PTSD symptoms as well as anxiety and depression symptoms.

They’re not medicine

Many people use crystals because they believe holding or wearing one can have positive impacts on both physical and emotional health. It is thought that crystals emit an energy frequency, and when we hold one in our hands it interacts with the natural energy frequencies we generate ourselves. Crystals are said to reduce stress, improve concentration, boost creativity and even symbolize certain things such as love or luck – these qualities make crystals great tools.

Science offers no definitive proof that crystals offer any more than an inert placebo effect; one older study presented at two conferences but never published in peer-reviewed journals showed this to be true when 80 volunteers used both real and fake crystals with similar reported effects.

Crystals have seen an upsurge in popularity recently despite lack of scientific proof; however, they should not be used as a replacement for medical advice if you suffer from anxiety or another diagnosable condition. If so, be sure to follow your physician’s advice in choosing a therapy regime that may best address it.