Crystals and gemstones have become an increasingly popular wellness trend, with people believing they possess various metaphysical properties which promote physical, emotional, and spiritual wellbeing. Although scientific evidence may contradict such claims, healing crystals are still believed to possess various metaphysical benefits which support health at multiple levels – physical, emotional, spiritual.

Crystals should never replace medical treatment for anxiety and depression; however, many find them soothing and beneficial.

Clear Quartz

Clear Quartz is one of the most commonly recognized healing crystals, commonly referred to as “The Master Healer”. It can help balance energy, cleanse chakras and shield against negative energies while stimulating spiritual growth.

Crystals can also help boost intuition and expand intention, so regular cleansing and safe storage is important in maintaining their natural properties. You may use multiple types of crystals together for maximum benefit; pairing clear quartz with amethyst can bring stress relief, anxiety reduction and emotional stability benefits.

Moonstone

Moonstone can help awaken feminine energy, offering balance and intuition to those who wear it. Furthermore, it may encourage emotional development while serving as a guidepost during life’s unpredictable moments.

Crystals can be used both as jewelry and as part of a prayer necklace known as a mala, to count repetitions during meditation. Malas typically contain semiprecious gemstones or crystals such as smoky quartz, jasper or amethyst as its components.

Healing crystals may receive much hype; however, an open mind and respect for what these stones can offer won’t harm anyone. Experiment and see what unfolds!

Bloodstone

Crystal healing can be used as part of many forms of meditation, yoga, feng shui and other spiritual practices. A practitioner using crystal healing may place stones on specific chakra points – for instance amethyst may help protect intestines while yellow topaz might strengthen heart.

Bloodstone is a green chalcedony gemstone with inclusions of red to orange hematite resembling blood. Historically associated with courage and strength against evil forces, as well as aiding digestion by dislodging emotional blockages and soothing anxiety, Bloodstone can also be worn as pendants, bracelets and necklaces.

Citrine

Citrine has long been undervalued as an affordable gemstone, yet clever marketing and the popularity of “earth tone” jewelry have thrust this durable gem back into the spotlight in recent years.

Citrine radiates with golden tones that range from lemon yellow to vibrant amber shades, symbolizing prosperity and success throughout history. Believed to encourage healthy lifestyle choices while building inner strength, its golden glow provides a stunning display.

Connection between Sacral and Solar Plexus chakras facilitate spiritual development and personal will by encouraging emotional balance, creativity and self-expression. Furthermore, cleansing out and transmuting negative energy is also accomplished here.

Rose Quartz

Rose quartz, known for its beauty and compassion, aids the opening of the heart chakra to foster positive relationships. This crystal can foster self-love and understanding while healing emotional wounds and promoting forgiveness. Furthermore, rose quartz strengthens empathy while cultivating a sense of community.

This gemstone’s distinctive pink hue results from microscopic inclusions of aligned silicate mineral fibers derived from dumortierite. When polished and cut as cabochon gems, these inclusions create a star-like pattern when polished and cut as cabochon gems; producing delicate figures.

Ahsian’s Book of Stones describes rose quartz as “the talisman for unconditional love”. She suggests using it to attract like-minded partners or deepen existing ones’ relationships.

Obsidian

Obsidian, a volcanic glass with black to greenish black hues, can be found worldwide where there has been recent rhyolitic activity. Obsidian can most frequently be found in Argentina, Armenia, Azerbaijan, Brazil, Canada, Chile Egypt Greece Hungary Iceland Japan Mexico Papua New Guinea Russia Scotland and Turkey.

Crystal healing practitioners believe crystals provide positive energy that can aid with physical, mental, emotional and spiritual wellness. During sessions of crystal healing stones are placed around or on the body in specific geometric patterns for maximum effect.

No matter your faith or lack thereof, crystals can bring peace and a calming presence into your life. Try wearing an exquisite obsidian necklace or keeping a faceted obsidian ring close at hand to ground yourself when needed.