Rocks and crystals have long been revered for their healing powers; not just as Instagram-friendly props or fashionable jewelry pieces; since ancient times. While no scientific proof has emerged that these stones can alleviate physical ailments, many believe these magical stones can help balance our energy flow to create overall healing effects.

Whenever considering crystals as a source of spiritual wellness, make sure they come from ethically-sourced suppliers in order to avoid mining practices that contribute to environmental and social concerns.

Turquoise

Turquoise brings a cool water healing touch to your body, mind, and spirit. Known as an expert healer that restores equilibrium and clarity.

It is believed to help support the throat chakra and allow one to communicate with spirit world, heal repressed emotions and bring creativity into physical realm. Furthermore, it enhances intuition and guides one towards spiritual realizations of highest order.

Stones like Quartz can also help the body, strengthening immune systems and aiding with the absorption of nutrients, regenerating tissue regeneration, healing viral infections, IBS symptoms, Rheumatism symptoms, detoxifying systems and offering emotional stability by helping find your personal space. It clears acidic anxiety while offering solutions for mood swings by providing your own sanctuary space.

Spiritually, meditation helps you find the courage to step into your own truth and becomes an avenue for self-examination and wise truth seeking. Meditation may help break free from life traps and free your soul.

Amethyst

Amethyst, a purple variety of quartz, symbolizes wisdom, contentment and enlightenment spiritually. It helps soothe emotions while soothing the mind – helping us release toxic thoughts and feelings which could otherwise lead to anxiety or depression.

Amethyst enhances physical well-being on multiple fronts: its immune-enhancing qualities help promote clear thinking, trusting our intuition, releasing fear, relieving tension headaches and encouraging restful sleep; its therapeutic benefits ease tension headaches while encouraging restful slumber; its stimulation of Third Eye, Crown and Etheric Chakras increases cognitive perception while helping accelerate psychic gift development.

Amethyst is an excellent healing crystal for Pisces – individuals known for their creative spirits, deep empathy and devotion to spiritual practices. It helps support their selfless compassion while keeping them grounded and centered on their journey. Furthermore, amethyst strengthens sobriety while decreasing cravings for alcohol, drugs and food addictions while simultaneously balancing cellular energy balance to stimulate hormone production and facilitate metabolism.

Citrine

Citrine is an incredible cleanser and regenerator, known for promoting intuitive insight, spiritual awareness, and connecting us to the Universe. Additionally, citrine helps clear away unwelcome energies such as ghosts that interfere with spiritual journeys.

Said to increase energy, stamina, endurance and balance the thyroid. Also effective at relieving menstrual symptoms including hot flashes and fatigue during menopausal stages.

Leavy recommends placing a raw citrine cluster near the entryway of your home or workplace to increase energy and positivity for anyone who passes by it, or keep one on your desk as a daily reminder to vibrate at your highest frequency. You could also try using it in a crystal grid in order to attract abundance, self-confidence or clarity into your life.

Onyx

Black onyx encourages steadfastness, strength, and stamina while stimulating self-control to help you remain authentic while upholding your truth and authenticity. Additionally, this stone can aid in breaking negative habits; making it an excellent tool for helping those working through grief to grieve without becoming lost in the process.

Root chakra work often relies on grounding energy, as this stone helps balance it and provide stability for all other chakras above it. Healers also find it extremely helpful; its energy protects them from cloudy and murky energies they encounter in their work while also helping balance auras of those they work with when healing processes are intensive or lengthy; it even serves to shield healers against psychic attacks from those looking to do them harm and safeguarding against those intent on doing harm themselves.