Modern Western medicine uses procedures and medications to address symptoms of disease; holistic practitioners prefer finding their source, making lifestyle and dietary adjustments to prevent it resurfacing, and then working to treat its source.

This approach promotes individual empowerment by creating collaborative relationships between patients and practitioners, and by acknowledging how all body systems influence one another. It also contributes to balanced health by acknowledging how interdependent they all are.

Natural Health Products

Holistic healing approaches to wellness focus on simultaneously improving physical, mental and spiritual aspects of one’s wellbeing. Achieve this is by making smarter choices with health in mind from what to eat to products you use on yourself.

Natural health products (NHP) are non-prescription drugs regulated by Health Canada’s Natural Health Products Directorate that come in various forms such as tablets, capsules, liquids, tinctures and creams.

Natural wellness products should be natural, effective and accessible. Start small — such as nontoxic toothpaste or collagen peptides — before expanding.

Before using any natural product, always read and understand its ingredients list thoroughly and refrain from purchasing those with synthetic fragrances. Speak to a healthcare provider or pharmacist before adding new supplements into your daily regimen and report any adverse side effects immediately to them or Health Canada.

Organic Health Products

Natural wellness products are more than a passing trend – they represent an entire movement toward creating healthier and more eco-friendly routines that put prevention before reaction. From upgrading your toothpaste with nontoxic formulas, cleansing with Indian healing clay or supporting digestion, energy, sleep and skin health with essentials like collagen peptides; holistic wellness products make establishing healthier habits easy – not to mention effective and earth-friendly at once!

Natural Supplements

Natural supplements are an integral component of holistic healthcare. Herbal remedies such as garlic, green tea and ginseng may help lower high blood pressure or boost energy levels, complementing prescribed medication to promote optimal wellness.

Other non-medical therapies, like meditation and yoga, can be invaluable tools for emotional and spiritual wellbeing. Studies have proven them to be successful, making them the perfect addition to a comprehensive health strategy.

Holistic healthcare practices also encompass acupuncture, herbal medicine and massage therapy. These ancient practices based on traditional Chinese medicine espoused by its belief that each person has an energy flow or “chi” which when restricted can lead to illness. Furthermore, research supports an association between forgiveness and positive thoughts with physical wellbeing.