Holistic healing practices aim to address physical, mental, emotional and spiritual elements of health simultaneously. Also referred to as natural healthcare, alternative medicine or integrative health.

Holistic healing products like collagen peptides and detox bath products can help promote mindful wellness in daily routines. Below you’ll find products tailored specifically for your lifestyle!

Herbal Remedies

Herbal remedies are plant-based substances used as medicine to prevent or treat illness. They come in the form of capsules, teas and skin creams and can be found at health food shops, supermarkets and pharmacies. Unfortunately, scientific evidence surrounding herbal remedies is often limited and it’s important to be mindful that not all herbs are created equal – some unregulated varieties increase the risk of being fake or toxic while interacting with some prescription drugs; less likely than traditional remedies to be recommended by an NHS professional unless prepared specifically as an ‘bespoke remedy by an herbal practitioner.

Natural Skincare

Natural approaches to beauty and skincare support the body’s inherent ability to thrive, with natural ingredients often outperforming synthetic ones in terms of efficacy and eco-friendliness. Many natural brands focus on sustainable sourcing practices as well as eco-friendly packaging.

As is always the case when using new products or ingredients, be sure to read labels thoroughly and conduct a patch test first before trying anything new – remembering that your skin needs time to adapt even natural products!

Holistic beauty includes activities that promote overall wellness from within out, including healthy diet and self-care rituals, holistic beauty can also include daily practices that foster the internal health. This could involve meditation, enough sleep and staying hydrated – these habits may help reduce stress which has an adverse impact on skin; additionally they can assist with choosing anti-inflammatory foods like whole grains, leafy greens and essential oils instead.

Essential Oils

Essential oils are plant extracts with a distinctive scent, used to aid relaxation, stress reduction, and emotional healing. People either apply or inhale essential oils through diffusers.

Test-tube studies have provided preliminary evidence of antimicrobial properties of certain essential oils; however, more research needs to be completed.

Essential oils are not regulated pharmaceuticals and should never be taken internally without first consulting a healthcare professional or being properly diluted. Swallowing essential oils may cause respiratory irritation, as well as affect hormonal levels – something pregnant women and infants are especially vulnerable to. Therefore, when considering using essential oils medicinally for medicinal use or if allergic to any of their constituents.

Crystals

Crystals are natural occurring solids composed of ordered micron-scale patterns arranged atomically within them. Crystals are recognized for their geometric forms and regular surface patterns (known as lattice structures) that reflect this orderly arrangement; some varieties even exhibit transparent or colored hues.

When purchasing crystals, be sure to choose ones which have been cleansed to rid them of any negative energies they may have absorbed from prior owners or environments they were stored in. Furthermore, it would be prudent to have your crystal cleansed prior to using it for healing or meditation purposes.

When selecting your crystal, try to clear your mind and allow your unconscious to guide you to the stone that resonates most strongly with you. It is a deeply personal decision and the best way to select is through browsing pictures of various stones and listening for an intuitive response from within yourself that resonates.