Holistic healing entails treating your entire being holistically to achieve wellness. From energy healing and herbal medicine to energy medicine and massage therapy, this type of therapy seeks out and addresses the source of any issues rather than masking symptoms with remedies alone.

Holistic methods aim to address all aspects of life and include numerous clinically proven techniques, from diet and exercise to psychotherapy and spiritual guidance.

Complementary Medicine

Some use the terms complementary and alternative medicine interchangeably, and these refer to healthcare disciplines that do not overlap with traditional medicine such as acupuncture, herbs, massage and mind-body exercises such as Qi gong. Many of these practices have long histories.

Holistic health differs from traditional healthcare in that it aims to understand how an individual’s whole lifestyle impacts their illness – for instance stress from work or diet might contribute to health issues in an individual.

This holistic approach promotes preventative health and encourages individuals to take an active role in their own wellbeing by making lifestyle changes that include eating healthily and managing stress effectively, understanding spirituality as an aid in healing, and learning how to integrate all these aspects into daily living. Holistic healers frequently incorporate all these aspects into their practices. Furthermore, herbal medicines or other natural treatments might be prescribed before considering more invasive procedures as potential interventions.

Dietary Supplements

Dietary supplements, also referred to as “dietary add-ins,” refers to any food-grade vitamin, mineral, herb or other ingestible substance taken as part of one’s daily diet in order to enhance health. Examples include multivitamins, garlic tablets, fish oil capsules and natural weight loss aids. They are regulated by the Food and Drug Administration and must carry a Supplement Facts label outlining all their ingredients; including vitamins minerals herbs amino acids enzymes etc – but unlike drugs these do not need extensive clinical tests as required from drugs do.

Holistic healing practitioners consider all aspects of wellbeing – physical, emotional and spiritual – when looking for balance and harmony in order to find relief from symptoms such as illness. Traditional medicine only addresses symptoms by treating symptoms with procedures or medicines.

Holistic healers understand the human body is capable of renewing itself and healing itself; holistic practitioners assist their patients to activate these resources to reduce stress, build emotional intelligence and enhance mental well-being.

Alternative Medicine

Alternative medicine encompasses any medical practice not currently considered part of conventional medicine, such as acupuncture, massage therapy, commercial weight loss programs and lifestyle diets; herbal remedies and vitamins; sometimes combined together. Alternative medicine should not be confused with complementary medicine approaches that use treatments alongside conventional ones – for instance pain medications and biofeedback sessions are examples of complementary approaches.

Holistic medicine practitioners believe the human body possesses an innate ability for renewal and repair, which they work with their patients to activate. When treating, holistic physicians look beyond an illness’s immediate source, such as headache, to address all contributing factors like stress levels or diet. Furthermore, holistic practitioners encourage patients to play an active role in their wellness by making lifestyle changes and learning about personal triggers – Hippocrates was known for taking an integrative approach when treating illness and disease.