Holistic Stores Near Me

1. Aromatherapy

Aromatherapy is an alternative therapy that utilizes essential oils to relieve symptoms and enhance well-being. Aromatherapy involves inhaling their scent or applying them (diluted) topically on to your skin for therapeutic effect.

Keep away from adding undiluted essential oils directly from their bottle to your skin or bath. Instead, dilute them using carrier oils like jojoba oil, shea butter or olive oil as dispersants to dilute them further.

2. Essential oils

Essential oils are concentrated plant extracts that capture a plant’s aromatic scent or flavor and can be used to treat various ailments, such as IBS or headaches.

As essential oils lack any official government grading system, it’s crucial that you purchase from a reputable company. Make sure your bottles state both their Latin name and how it was extracted.

3. Massage oils

Massage oils offer smooth glides and nourish the skin during massage sessions, helping reduce friction while offering therapeutic benefits depending on their ingredients.

Different oils offer unique therapeutic and rejuvenating properties, from skin nourishment and silky glide to soothing effects. Find an oil that best fits your needs for massage use – such as jojoba or coconut for skin hydration and silky glide, or try an essential oil blend that contains stronger essences.

5. Natural soaps

Selecting natural soaps can help protect your skin from common irritants like triclosan, which has been linked to hormone imbalance and organ system toxicity. Look for brands that prioritize sustainability and ethical sourcing like Black- and Japanese-owned WATO that uses traditional soapmaking techniques to craft its bars using paper packaging – try their coconut cacao or Hinoki cypress clove bars today.

6. Massage oils

Massage oils make the experience of massage more relaxing, helping the skin remain hydrated, while increasing elasticity in some people through regular use.

Jojoba oil closely resembles the skin’s natural oils and can be easily absorbed, leaving skin soft and supple. Furthermore, its absorbency of essential oils makes it perfect for adding scents during massage sessions while it remains hypoallergenic. Apricot kernel oil is another popular choice among masseurs.

8. Massage creams

Massage creams offer a luxurious, creamy texture that’s ideal for various techniques. From soothing sore muscles and improving skin tone over time to relieving pain and inflammation with ingredients like arnica and menthol to promote relaxation and relieve stress relief, they make an excellent addition to massage therapy practices and have longer working times than oils, making them popular choices among massage therapists.

9. Bath salts

Synthetic cannabinoids, more commonly referred to as “bath salts”, are manmade chemicals designed to stimulate brain and central nervous system activity similar to stimulant drugs like amphetamines. People take these synthetic cannabinoids by inhaling, swallowing, smoking or injecting with liquid. Long-term use may result in psychosis similar to schizophrenia; thus making these dangerous chemicals an unnecessary addition in any bathroom.

10. Body lotions

Body lotions nourish and hydrate skin to keep it soft, smooth, and healthy while simultaneously fighting signs of ageing early on. Some lotions even help reduce tanned or pigmented spots on the surface of your body.

As with facial skin, body skin also loses moisture during the day. A suitable body lotion can support its barrier function to stop moisture evaporation and keep you hydrated throughout.