Meditation is an emotional and mental practice. Giana states that adding crystals to your meditation session increases its effect and strengthens its energy.

No matter your experience level or beginner status, adding crystals into your meditation sessions offers numerous advantages. Here are a few helpful hints and techniques for getting started with crystal meditation sessions.

Choosing a crystal

When selecting crystals for meditation, it’s essential that they match with your intention. For instance, rose quartz can help facilitate finding love; or Lepidolite crystals can aid with clarity.

Another consideration when choosing a crystal is its energy. Rose quartz and citrine crystals, for instance, are said to bring joy and abundance while others such as tiger’s eye and sodalite can provide support during times of change.

Once you’ve selected a crystal, it is wise to cleanse its energy by burning sage or palo santo nearby or submerging it in salt water for at least 12 hours. Close your eyes and ask permission from the stone to work together; inquire what messages it wishes to share; take note if anything appears during this process.

Getting started

Meditation can be an extremely effective tool for mental wellbeing. Regularly engaging in this form of self-care can help relieve stress and anxiety, improve sleep quality, increase focus and foster feelings of patience and creativity. By adding crystals to your meditation sessions, the benefits will only grow stronger and enhance the experience.

Before using crystals for meditation, it’s essential that they be properly cleaned and charged. This process restores their natural energy and vibrations so they can help achieve your intended goals. There are various methods available for cleansing crystals – water, sunlight or even using an incense or sage stick can be effective ways of cleansing.

Once your crystals have been cleansed and charged, it’s time to start! Locate a peaceful area to meditate in while holding or setting down your crystal – then set your intention for your meditation session: whether that be clearing your mind of clutter or finding peace – crystals’ energy will assist in helping you meet it!

During meditation

As with any meditation practice, having a clear intention for crystal therapy meditation sessions is important. Whether your aim is to feel more grounded and secure or connect with higher forces through their distinctive vibrations, crystals can amplify these intentions and help bring about their fulfillment through their unique vibrations.

For optimal meditation results, be sure to cleanse and charge your crystal before use. One way is smudging it with sage; bathing in salt water overnight (soft stones may dissolve or discolour); or leaving under moonlight or sunlight for several hours.

As part of your meditation practice, place or hold the crystal in a quiet and comfortable location or hand, becoming aware of how its energy “feels” for you, according to Boote. When your thoughts drift elsewhere during meditation, bring them back to its energy and meaning and be grateful for any messages it may bring during the session (note that not always hearing messages isn’t bad!). Additionally, Healthline suggests placing it upon chakras for additional balancing effects.

After meditation

Crystals can serve as an anchor to help guide guided meditation sessions into deeper states of relaxation and serenity. You can place one on your body, hold it in your hand or simply keep it close by as an aid for meditative states.

Finding a peaceful space and selecting a crystal that supports your intentions are of equal importance. Amethyst crystals, for instance, are often used for emotional harmony and spiritual development; grounding crystals like black tourmaline or hematite may help connect to earth energy while stabilising your energy flow.

As your session comes to a close, don’t forget to thank your crystal for its help – this will strengthen the bond you’ve formed and recognize its role in your journey. Additionally, take some time after each meditation session to write down any insights and feelings from it so that your practice may continue growing and evolving over time. Crystals’ benefits in meditation will bring great balance to your life!