Meditation with crystals can often help us connect to our intuition and open up the third eye while clearing away negative energies.

Begin by selecting a crystal that speaks to you and cleansing it through smudging, moonlight, or sound vibrations. Some individuals prefer holding their crystal throughout the entire meditation process.

1. Clear quartz

Clear quartz is an outstanding crystal healer and an ideal addition to any meditation practice. By amplifying both intention and energy, clear quartz helps you reach your goals more quickly and manifest the desires you’ve always longed for.

This crystal is an invaluable aid for unblocking energy and purifying on all levels, be they spiritual, emotional or mental. Additionally, its ease of use makes it one of the easiest tools for manifestation and meditation enhancement.

Hold your chosen crystal in front of you and set an intention for your meditation session. Visualise merging your energy with that of the crystal to form an amazing synergy of healing vibrations before relaxing into meditation and reaping its rewards.

2. Citrine

Citrine is an incredible crystal for manifestation, encouraging prosperity and success. Its golden ray amplifies and protects your aura enabling you to overcome mental obstacles and reach your goals more quickly.

Emma quickly notices her creativity growing and her confidence rising thanks to the healing energies of citrine. She places it both on her desk and wealth corner at home – where she also practices positive affirmations exercises.

Integrating affirmations into your meditation practice is integral, as they help rewire the brain towards your desired state. Citrine’s energy supports Geminis, Leos and Libras by increasing positivity, self-assurance, creativity and balance between their yin and yang qualities – helping these zodiac signs reach their goal states faster.

3. Amethyst

Amethyst is a natural stone known to soothe the mind and promote spiritual connections. It opens both Third Eye and Crown chakras, encouraging intuition and greater awareness.

Opals can also help people who struggle with addictions by breaking free of harmful habits and creating an intuitive mindset based on internal wisdom. Opals are known as the birthstone for Pisces, so its inclusion will bring them an added sense of stability and protection.

Hold an Amethyst in your palm and simply relax into its vibration. Or place it in your meditation space to charge with lunar light.

4. Rose quartz

Rose quartz is an increasingly popular healing crystal that’s believed to promote love, peace and emotional well-being. Its gentle pink vibrations have been said to soothe the heart while re-establishing trust and encouraging self-love. Furthermore, this stone helps heal feelings of isolation while encouraging connection with others.

Before using rose quartz, it’s advisable to cleanse and bless it first. Sit quietly in a softly illuminated space, setting your intentions. For instance, if you wish to attract love into your life, set an intention by thinking about what needs to happen and visualizing how that might happen with rose quartz helping make that dream become real.

5. Smoky quartz

Smoky quartz helps dispel fear, reduce depression and negativity while providing emotional calmness and relieving stress. It aids you in remaining focused on your intentions and manifesting them into reality.

An Aura Stone can be an invaluable companion when engaging in any high vibration work, such as astral travel, upperworld journeys or Akashic Record readings. It will ground you back down into reality while at the same time raising your frequency so as to tap into wisdom from beyond our planet’s confines.

Add smoky quartz to your crystal collection for its protective and grounding qualities. Use it in meditation or just keep one on your desk to remain grounded and balanced.

6. Black tourmaline

Black tourmaline is one of the most powerful stones for spiritual stability. Used during meditation, it helps bring your energy down into your root chakra and reacquainting you with inner strength and power.

Yoga can also help protect you from negative energies and emotions such as fear, anger and sadness. By turning these negative feelings into more purposeful thoughts that help maintain calmness and prevent further harm to yourself or others.

As a protective crystal, Black tourmaline provides a buffer against negative energies emanating from Wi-fi networks and EMFs as well as psychic attacks or malicious intent from others.