People may adore them as chic water bottle additions, yet the healing properties of crystals remain controversial. Many believe that various stones such as quartz and obsidian contain specific energy vibrations which may provide positive benefits to mind, body, and soul.

This beginner’s guide details best practices and frequently asked questions for those just getting started with using stones as powerful resources. It focuses on setting intentions, cleansing stones and unlocking their power – everything needed for successful stonework!

Chakras

Chakras are energy centres located throughout your body and spirit that correspond with different areas. Resembling spinning wheels or discs, chakras contain energy channels which flow through them in order to balance out its energies if they become unbalanced; otherwise this imbalance could compromise mental, physical or spiritual wellbeing.

The chakras were first described by ancient Hindu, traditional Indian practices to describe how our body and spirit are interrelated. It is thought that certain meditations, affirmations and yoga poses might balance and unblock chakras while other practices like chanting or mudras (hand gestures) could also aid this process.

Western medicine hasn’t studied chakra healing extensively, making it hard to assess if it offers real health benefits. However, many of its practices could improve both physical and mental wellbeing while making an ideal addition to spiritual practices. Before making changes in lifestyle it’s essential you consult with healthcare teams.

Intentions

Though there is no scientific proof that crystals possess healing powers, they can certainly play an invaluable role in supporting the placebo effect and spirituality. When combined with your desire for healing, the vibrations a stone emits can have tremendous power to create change.

Askinosie recommends selecting a crystal that represents your intention, such as an amethyst for balance or citrine for positivity, then holding it in your hand while closing your eyes to focus on that goal – “the energy of the crystal will absorb your thought, amplifying it.”

Crystals can also be charged with specific intentions and placed into a grid around your home or workplace, then when you open your eyes they will support and comfort you with that energy. This method works particularly well when combined with meditation. And since crystals absorb their owner’s energy, regular cleansing through washing in water or placing under full moon is vitally important if they’re to remain effective tools of support for you.

Cleansing

Crystals are believed to be composed of various combinations of minerals that help cleanse and balance a person’s bioenergetic system, while providing healing properties like encouraging creativity or relieving anxiety.

Before using any new crystal in your home or wardrobe, it is wise to cleanse it beforehand in order to reset its energy after picking up vibrations from others before you. Doing this helps reset its vibrational frequency.

Cleaning crystals is done through various natural means such as water, sacred smokes (such as palo santo or cedar), or other natural methods; but what’s most essential when working with crystals is cleansing with intention and creating healing rituals when possible.

Crystal enthusiasts may seem strange, but using gemstones to heal is an ancient practice and part of metaphysical religion. Precious stones have long been seen as objects that promote health and can bring positivity; today this practice forms part of both modern New Age movements as well as older traditions like Mesmerism and Spiritualism.

Wearing

Numerous individuals use crystals as tools for holistic healing and spiritual guidance, with some believing their natural beauty makes them powerful tools to facilitate mental wellbeing. Others point out how crystals may have energy embedded within them from millions of years of geological pressure; either way, their allure makes crystals an excellent addition to holistic care practices and spiritual guidance.

Use of crystals for healing requires setting an intention and holding physical contact when selecting healing stones. Doing this will enable you to connect more deeply with their vibrations while strengthening the strength of your intention.

Before using crystals for healing or decoration purposes, it’s a good idea to cleanse and charge them first. Like all metaphysical religions–under which New Age beliefs fall–crystal spirituality allows plenty of personal interpretation and experimentation; though their beauty makes them hard to argue against adding them as decorative items in any home decor scheme.