Numerous crystal healing practitioners believe the stones contain energy which can support immunity, focus and emotional processing. When practicing meditation, having crystals on hand can help refocus your attention back onto the practice when your mind wanders off course.

Spiritual healing crystals absorb energy from the earth and the people who touch them, picking up on any intentions or starting new healing rituals that occur when people touch or use them. Therefore, they should be cleansed after each intention or beginning any new healing regimens.

Crown Chakra

The Crown Chakra (or Sahasrara) controls your connection to spirituality and higher consciousness, representing wisdom, unity, and self-knowledge. When blocked, this chakra can leave you feeling estranged from both your spiritual path and universe.

Practice Yoga and Meditation to unblock your Crown Chakra. An easy way is sitting quietly in a peaceful location while focusing your energy on the top of your head; visualize a bright white or violet light there as you concentrate your attention there.

Crystals that help support this chakra include clear quartz, amethyst and selenite. You can incorporate them into jewelry designs or place them around your home to promote healing.

Third Eye Chakra

This chakra lies between the eyebrows in the forehead. Associated with the pineal gland, it serves as an entryway into intuition and inner wisdom. Achieve success at opening your Third Eye involves patience and trusting oneself’s intuition.

An imbalanced Ajna can occur when one struggles to think for themselves and relies on authority figures for advice. An over-active Ajna can lead to confusion, headaches and vision issues if left unchecked.

Meditation and yoga can help to activate this energy center. Other techniques, including using binaural beats or repeating an “ommmmmmmm” mantra or binaural beats to heal it. Natural remedies might include eating purple foods like grapes, blueberries and eggplant.

Throat Chakra

The throat chakra (Vishudha) relates to communication, self-expression and speaking your truth. Additionally, this energy centre can foster creativity as well as set healthy boundaries in relationships.

Unbalanced Throat Chakras may leave you struggling to express yourself clearly or feeling isolated from other people, leading to feelings of unhappiness or disconnection with society at large. A healthy Throat Chakra allows for authentic pursuit of your passions as well as acknowledgment of spiritual connections.

To bring harmony and balance to the Throat Chakra, try meditating on the Beej mantra “HAM”. This phrase translates to “I AM THAT,” which resonates perfectly with its vibrational frequencies and helps your Throat Chakra feel whole and whole again.

Heart Chakra

Anahata (the heart chakra), is responsible for unconditionally loving yourself and others – be that familial, romantic or platonic love as well as compassion and empathy.

Blockages to this energy center may manifest themselves in jealousy, fear of intimacy and holding grudges; furthermore they can adversely affect physical health in areas such as heart, lungs and chest.

An healthy heart chakra allows you to express love to yourself first before showing it to others. Meditation and yoga poses can help strengthen this area of the chakra, such as bridge pose, cobra pose, forward bend pose camel pose or wheel pose.

Solar Plexus Chakra

Manipura Chakra is the energy center associated with your sense of identity and confidence. This chakra represents your power over life’s challenges and offers inspiration and motivation when pursuing goals with courage and motivation.

if your sacral chakra becomes blocked, you may experience sudden reactions, confidence issues and personal power deficits. Furthermore, setting boundaries could become challenging while seeking approval from others for your decisions can become problematic.

Crystals such as citrine, yellow jasper, and amber can help heal your solar plexus chakra spiritually. Sit comfortably and imagine glowing yellow light filling your body and gathering within your solar plexus chakra.

Sacral Chakra

When your chakra is healthy, it helps provide energy for creativity, movement, procreation and pleasure. Furthermore, it can aid in building relationships and setting healthy boundaries.

Unbalanced sacral chakra can lead to issues of depression and lack of spontaneity, while blocked chakras may manifest themselves through issues with bladder, kidneys or the gynecological system.

Spiritually heal your sacral chakra by placing a healing crystal over that area and visualizing an orange lotus blooming there, filling its petals with energy and unfurling to reveal sunrise rays.

Root Chakra

Muladhara (Root Chakra) governs our sense of security and groundedness. Situated at the base of your spine and perineum, this red chakra connects strongly with earthy energies.

Crystals known for their grounding properties help boost willpower and encourage courage to face life’s obstacles head on. Furthermore, this crystal can foster passion and love.

Smoky Quartz is a purifier, dissipating negative energy to balance and energize the Root Chakra. Black Tourmaline acts as electromagnetic protection while increasing positive energy flow; additionally it aids emotional release while teaching intuitive trust.