crystals can help facilitate greater peace and serenity during meditation sessions, but should not replace medical treatment for anxiety and other diagnosable mental health conditions.

Giana advises beginning by choosing a crystal that speaks to you and following these tips: 1. Set an intention.

Set an Intention

Crystals aren’t just pretty rocks; they can help you attain a deep state of meditation. Many cultures have long relied on crystals for centuries as an aid for tapping into their relaxing energies and peace-inducing properties.

Create clarity when making decisions or having a more positive outlook on life by setting an intention and selecting an appropriate crystal for this purpose.

Smoky Quartz can help clear the mind and bring peace, as well as stay focused on setting intentions for career advancement or personal growth. Mookaite, another heart chakra stone associated with compassion and forgiveness, may be more appropriate when working through old wounds or resentments.

Clean the Crystal

Crystals can help enhance your meditation practice. However, it’s important to remember that they may absorb negative energy during use and should be regularly cleansed to maintain peak performance.

There are various methods you can use to cleanse crystals of negative energy. Some prefer submerging their crystals in water for cleansing while others opt for palo santo or sage smudging, while you could also place your crystals directly on a piece of selenite for quick cleansing.

Another way of purifying crystals through sound healing is using sound healing with singing bowls or even just by chanting seed syllables or mantras such as Ohm. This method helps clear away negative energies while amplifying positive ones.

Dedicate the Crystal

Crystals have long been used as meditation and healing tools. Each stone carries unique energy that amplifies your intentions during meditation sessions and supports your goals.

Clear quartz crystals can amplify your meditation intentions by aligning with higher frequency manifestation and positive energy frequencies, while amethyst’s soothing violet hue soothes mind and emotions for peaceful introspection and intuition.

Grounding crystals like black tourmaline and obsidian can help ground your energy and create a deeper connection to physical reality during meditation, providing a solid base for clarity. Their vibrations also aid in eliminating negativity from life and bring ease and serenity into everyday situations. As part of your regular care regime for crystals it’s advisable to charge and cleanse them regularly – running them under water or leaving it exposed to natural sunlight is a good way of doing this.

Place the Crystal in a Special Place

Crystals amplify the positive energy of your intentions and help facilitate deep meditative states. Your intuition will guide you in selecting an ideal stone for your meditation practice.

Rose quartz, traditionally associated with the heart chakra, promotes compassion and unconditional love between individuals. It makes an excellent accompaniment for meditations on self-love, forgiveness and releasing negative feelings.

Clear quartz brings peace and clarity of mind into meditation sessions by increasing focus. Hold it with either hand to receive positive energy; or send it out by holding in between both palms in right hand receptively or expressively for spreading good vibes to people, places or future events. Alternatively, place one near or on top of your seat to increase vibrational amplitude within the room.

Hold the Crystal

crystals while practicing meditation is one of the best ways to amp up your practice, helping you relax, focus, and even heal emotionally and spiritually.

Healing crystals are natural mineral formations such as geodes, tumbled stones and clusters which people believe emit positive energy and promote physical, mental and emotional well-being. Used by numerous cultures throughout history for their mystical properties and thought to influence your energy field directly.

Gitana suggests using clear quartz crystals for meditation in order to increase positivity, clear your mind, and connect with higher-vibration universal energies. She advises placing one crystal either in your left receptive hand (in order to draw in positive energy) or right expressive hand (to send it out) or placing them directly on chakras – points of light located throughout your body.