Meditation is an essential element of living a balanced lifestyle, and crystals can enhance this practice by adding soothing energies into the space where you meditate. Your choice of crystal should depend on what kind of intention is behind the meditation – healing, balance or clarity might all be sought through meditation practice.

Here are a few tips for using crystals as part of your meditation:

Choosing a Crystal

Crystal energy is believed to aid focus, promote emotional healing and deepen spiritual ties. Meditation with crystals may also provide a space for deeper contemplation and personal growth.

Begin your meditation practice by selecting an attractive stone. Gitana from Verywell Mind suggests selecting one that matches with the goal you have for this meditation session; Rose Quartz might help increase self-love while Amethyst may aid relaxation and grounding.

After choosing your crystal, find a comfortable position and place it near or on your body. Close your eyes and take several deep breaths; allow its energies and warmth to relax your whole being with each exhale. As soon as you feel more settled in, slowly begin cradling the stone in your hand; take note of any sensations it might provoke in you.

Placement

Utilizing crystals in meditation practice enables you to get to know them and their energy properties more intimately. Choose crystals that support your intentions – be they stress reduction, emotional release or simply increasing clarity and intuition.

Celestite crystals can be an excellent addition to the home, as they can filter stress-inducing energies while instilling mental clarity and peace. Keep one on your desk or work station to help stay focused and clear, or display several clusters or standing “pyramid points” of celestite in your meditation area to connect to higher self and inner wisdom.

Crystals can help to break negative patterns such as addictions or eating habits. For maximum effectiveness, it is recommended that you regularly clean both the crystals themselves as well as any areas they reside. Doing this will remove any impurities that may have built up over time.

Intention

Crystals are much more than pretty rocks (technically minerals). Ancient writings indicate that crystals possess healing powers and may help you connect to both Earth’s energy and your own intuition.

Due to this belief, many yogis and energy healers incorporate crystals into their meditation practice. Crystals may help promote clarity, balance and spiritual development while clearing emotional blockages from within their systems.

Meditation with crystals allows you to share your intentions into the stone and join its energy to manifest them into reality. Your intentions can range from finding love or increasing energy levels, all the way through to drawing in positive people and experiences into your life. For best results, set an intention before each meditation session and repeat visualisation until your visualization session has run its course; trust that crystals will accompany you on this journey of self-discovery and manifestation.

Closing

Use crystals in meditation as an easy and natural way to enhance your practice. Their energies can help ease tension while simultaneously encouraging relaxation and focus, as well as help strengthen connections to both the universe and intuition.

If you use crystals for meditation, it is essential that they be cleansed regularly in order to remove any negative energies and ensure they remain charged. An ideal time is during a full moon; however, placing the crystals directly under sunlight may be just as effective.

Crystals possess an intricate crystalline structure that allows them to store energy. Furthermore, each crystal possesses specific frequencies which may impact your mental and physical wellbeing – some, like amethyst, are ideal for relaxation while rose quartz may promote love and healing. Furthermore, other crystals may support certain intentions like prosperity or creativity.