meditation crystals

Crystals have many healing properties and are believed to enhance meditation. Consider meditating with jade for reduced stress levels or amethyst for deep relaxation.

Before using a crystal for meditation, it is important to cleanse it of any negative energy. You can do this by burning sage or palo santo near it, bathing it with salt water under moonlight or even simply saying a prayer.

Set an Intention

As you connect with crystals, it is essential that you express what assistance they can provide you. Each stone possesses natural properties which may aid you in different ways; setting intentions allows you to “tunnel those energy vibrations into a specific goal and manifestation”, according to Young.

Once your crystal has been cleansed (whether that means placing it under the moonlight, using sage or salt to cleanse it, etc. ), set an intention for it. Either say or write out what your intent is then keep it close when practicing meditation.

Create a relationship with your crystals that benefits both of you! Doing this is a fantastic way to make them a part of your everyday life and form a deeper bond.

Place Your Crystals

Before beginning meditation, arrange your crystals in an arrangement that feels relaxed and comforting to you. Some prefer placing their stones in a circle, grid or other intentional configuration while others simply hold them lightly in their hands.

Keep a journal and record your meditation experiences, particularly if you use crystals in meditation. Doing this will enable you to gain more awareness of their healing energies and vibrational properties while deepening your meditative practice over time.

Grounding crystals can help establish an important connection with the Earth and stabilize your energy during meditation. Try holding a black tourmaline crystal in one hand while visualising all aspects of your consciousness as spirals spiralling down toward it for an unforgettable grounding experience.

Focus on Your Breath

Meditation may seem challenging at first, but focusing on your breath can make it easier. Try sitting or lying comfortably and paying attention to how your chest rises and falls as you breathe in and out.

When feeling disengaged from breathing, identify what distracts you and return your focus back onto breathing. Common distractions may include physical discomfort such as aches and pains or itchy sensations as well as thoughts, feelings and images.

Crystals such as black tourmaline, obsidian and red jasper are said to help ground and stabilize meditation practitioners by grounding their physical bodies during sessions. Celestite has been said to increase spiritual awareness while Aquamarine encourages empathy and understanding among its wearers.

Give Thanks

There are various crystals that can assist with gratitude meditation. Tree Agate is one of the best crystals for helping release negative energy and move towards an optimistic path, while Selenite connects us all as one.

Citrine can help promote happiness and abundance. Tiger’s eye can deepen spiritual connections. If you’re having difficulty choosing, close your eyes and allow the crystal to select you – once your session ends, express your thanks to it and carry it with you throughout your day!

Close Your Eyes

Enhancing your meditation experience and deepening the connection is easily done when adding crystals. No matter your experience level or newness to meditation, these ancient stones can easily fit into your practice routine.

Before beginning your meditation session, find a tranquil environment. Once comfortable, close your eyes and concentrate on what your desired outcome for this meditation is; whether that be healing, emotional balance or spiritual growth.

Hold the crystal in whichever hand is your receiving hand (left or right). Close your eyes and visualize your intention being absorbed by the crystal. Repeat this process as often as you’d like; meditation should last approximately ten minutes.