Smudging is a traditional Native American practice that involves burning herbs, such as sage, cedar, and sweetgrass, to purify the air and promote positive energy. It is often used to cleanse a person’s aura, or energy field, and to remove any negative or stagnant energy. When smudging yourself, it is important to set your intention and say a prayer or affirmation. In this post, we will discuss what to say when smudging yourself.

Setting Your Intention

Before you begin smudging yourself, it’s important to set your intention. Think about why you are smudging and what you hope to achieve. This could be to release negative energy, promote healing, or to simply cleanse your aura. By setting your intention, you are creating a focused energy that will help to enhance the smudging process.

Prayers and Affirmations

Once you have set your intention, you can begin smudging yourself. As you move the smudge stick around your body, you can say a prayer or affirmation to help focus your energy and intention. Here are a few examples of prayers and affirmations that you can use:

  • “I release any negative energy from my body and spirit. I am open to love, light, and positivity.”
  • “I ask that my spirit be cleansed and purified. May I be filled with love and light.”
  • “I release any fear or negativity that may be holding me back. I am filled with strength, courage, and positivity.”
  • “I am surrounded by love and light. I am protected and safe.”

You can also create your own prayer or affirmation that resonates with you and your intentions. The most important thing is to speak from the heart and with intention.

Other Considerations

It’s important to note that smudging is a sacred practice that should be approached with respect and reverence. Before using a smudge stick, it’s a good idea to educate yourself on the history and traditions behind the practice. It’s also important to use high-quality, ethically sourced herbs and to follow proper safety precautions, such as using a fireproof bowl to catch any ashes.

Smudging yourself is a powerful practice that can help to promote positive energy and cleanse your aura. When smudging yourself, it’s important to set your intention and say a prayer or affirmation that resonates with you. By approaching smudging with respect and intention, you can enhance the benefits of this traditional practice.